Dr Eric Westman’s top tips for sugar free living

We interviewed Dr Eric Westman for the Sugar Free Show recenlty and these were his top tips for Sugar Free living:

1. Be honest with yourself about how your brain and body respond on sugar. Know that it IS safe to cut sugar from your diet.
2. Watch out for the most common mistake people make when starting LCHF:
*Not staying low enough for long enough
*Reintroducing carbs too soon and then saying it doesn’t work
3. Eat fun things, no need for deprivation.

If you want to buy ‘Sugar Free: 8 weeks to freedom from sugar and carb addition’ you can do so here.

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