35kg weight loss and feeling better physically and mentally

I received this wonderful message yesterday:

Hi Karen,


I wrote to you after I had been on your books program for 7weeks and had some really great results back then, I have now been on my sugar free journey for almost 6 months now and I can tell you I’ve now lost 35kg and feeling so much better physically and mentally. I just wanted to thank you again for your awesome book and would encourage anyone who is trying to lose weight or just feel better within themselves to look into a sugar free low carb lifestyle.

I can’t imagine ever going back to my old eating and drinking habits.

Massive congrats to Greg for CHOOSING to change his life. What I love about this message is that he doesn’t just focus on the physical change (massive weight loss) but also mentions the mental change he has experienced.

I truly believe that weight loss and improved health is not only about what you eat but also about your thoughts, feelings and empowering yourself in every way possible.

Greg has done and continues to do just that!

There is no magic pill or quick fix for sustainable change, instead we need to look at the underlying factors related to your weight, health and lifestyle and find ways in which to lay a firm foundation that can last a lifetime.

Change IS possible!

If you feel ready to create some positive change in your life then join my BRAND NEW 28 day Sugar Free Life Video series. You can read more here.

With love and gratitude,


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