The primary purpose of oral hygiene is to keep your teeth and gums healthy and strong. Depending on your diet, you can alter your dental hygiene since some food particles are left behind as you feed. The presence of food particles acts as food for bacterial in the mouth which produce acidic elements that weaken your enamel and teeth and cause tooth decay and cavities in the long run. Below are some of the diets that can help improve your oral hygiene.
High Water Intake
Water brings many benefits to our bodies and teeth; one of these benefits is that water has the role of washing down any food particles that are left between your teeth as you eat. Small pieces of fruits and meats can get stuck in your teeth, and once left behind; bacteria start to feed on them.
An example of these bacteria is the mutans streptococcus, which will feed on the food particles and produce acidic components responsible for tooth decay, aches, and possible loss of the teeth. It would be best to take a lot of water to wash down every food particle after every meal and thus keep your mouth clean.
Vegetables and Greens
Greens contain high contents of vitamin c and nutrients, which are very beneficial to your teeth. Dentists in Westerville, Ohio recommend that people with gingivitis intake meal rich in vitamin c because it is imperative to prevent gum diseases. Treatment of gingivitis is possible by eating vegetables and greens meal.
Additionally, vitamin c will help strengthen your teeth and your gums and thus prevent any teeth loss. Some of the meals that have high contents of vitamin c are dark leafy vegetables such as spinach and kales. Therefore, you can improve your oral engine by including vegetables in your meal for a healthy dental life.
Eat Fruits Frequently
You can improve your oral hygiene by simply eating fruit after every meal to keep your teeth healthy and strong. Fruit will help clean all the plaque that is on your teeth and also refreshes your breath.
Fruits also contain high amounts of antioxidant vitamins. Eating fruits frequently is essential in keeping your gums and teeth tissues from bacterial infection. Intaking vitamins in your body ensures a free flow of blood within the capillaries and veins, preventing inflammation of tooth gums and bleeding gums.
Limit Sugar Consumption
A high intake of sugar is a threat to your teeth and gums. Avoid meals that contain a lot of sugar, such as cakes, biscuits, and sweets, which are held responsible for causing cavities in your teeth. It is also advisable that you brush your teeth immediately when you take meals or drinks containing sugar.
The bacteria present in the mouth have an intense sugar craving, and actually, they are more active when you have eaten sugary meals. Once sugar is in your mouth, it mixes with the food particles in the mouth and saliva, creating a conducive environment where the bacteria can quickly eat up your gum and enamel, causing gum diseases and tooth decays.
Avoid Caffeine Beverages and Wines
Caffeinated beverages and wines contain high sugar levels, which makes them very dangerous to your teeth. It would be best if you avoided drinks and alcohol. They can alter the color of your teeth. For example, if you habitually take red wine, your teeth may eventually turn reddish over time.
Every time you take colored drinks, you thus run the risk of tarnishing the color of your teeth. However, if you must accept such beverages, make sure you brush your teeth immediately.
Dairies such as milk are very significant to your teeth’ growth and development, especially in children. Milk has a rich content of calcium and phosphorous, which are responsible for repairing damaged tissues and cells in your teeth and mouth.
Milk also can protect your enamel by hardening it with its high casein elements. Additionally, introducing milk to your meals helps keeps your mouth moist and clean by washing away any particles that may have been left in between your teeth.
Specific healthier diets have a huge impact on your oral health. Eating certain foods causes dental infection, which can be rectified by eating food that are good for your dental health.
“The Sugar Free Revolution was started to expose the addictive and toxic properties of refined and processed sugar and carbohydrates in our diets, and help people just like you to break their addiction, lose weight, and feel incredible again!”
– Karen Thomson, Founder of The Sugar Free Revolution