Are you ready for Sugar Free September

Hi Everyone,

EmilyBaileyBryanDalene and I are overwhelmed with gratitude for the support you are all showing.

My website crashed yesterday due to the high volume of people trying to download the Sugar Free September e-book. As fabulous as all the support it I am incredibly sorry for the inconvenience. Here is a direct link which you need to click on and th e-book will autiomatically start downloading:

It is quite a large file and therefore I cannot email it as an attachment to you all. Please try the download link again if you haven’t been succesful. To those of you who have managed to download it, I’d love to hear your thoughts.

  • Are you excited?
  • What do you think of the amazing meal plans and recipes?
  • Are you prepping your kitchen for Sugar Free September?
  • Have you downloaded the Periscope app?

I know that I am incredibly excited to be supporting you on this journey and wanted to share what we’ll be doing in the week ahead.

  • Monday morning at 10am SAST Bailey and I will be broadcasting LIVE via Periscope from a supermarket where we will be chatting to you about how to read labels, look for hidden sugars and more.
  • On Wednesday  at 9am SAST our fitness specialist Bryan Teare be introducing himself and taking you through your very first exercise routine.
  • On Thursday Emily and I will be interviewing The Merrymaker sisters on our YouTube channel The Sugar Free Show.
  • We will also be checking in daily on Facebook, Twitter and of course live broadcasting on Periscope.

Here’s a little welcome message from Prof Tim Noakes

Please let us know if you have any questions or comments on Facebook, share your food pics on Instagram and join the coversation on Periscope by interacting with us in real time.

We are with you every step of the way!

All my love,


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