Baked or Simmered Eggs in Fresh Tomato Sauce

Winter is fast approaching and this nourishing egg dish is quick, easy, affordable and warm!

Thanks to my friend Helen Gibbs from Helen Melon for providing this recipe.

Time: 40 minutes
Serves: 4

Tomato Sauce:

Dash of olive oil
1 red onion finely sliced
1 garlic clove chopped
2 tins chopped tomatoes
pinch of salt
pinch of ground pepper

4 – 6 eggs

grated mature cheddar cheese


– heat oil and add all the tomato sauce ingredients
– bring to a fast boil and reduce heat to simmer, stirring regularly until thickened

– preheat grill of oven
– place tomato sauce into baking dish
– pour in the tomato sauce
– crack eggs into tomato sauce
– sprinkle with cheese
– bake for +/- 10 minutes to until the cheese is bubbling and the eggs have set

Serve on a bed of fresh wild rocket, sprinkle slice fresh basil or even some crushed grilled bacon. Can be served for breakfast, lunch or dinner.

Estimated Nutritional Value for entire recipe:

Fat Carbs Prot Cals
99.11 45.08 84.82 1429

Enjoy and don’t forget to share your pics with me on Twitter @HELPdietSA and on my Facebook Page or on Instagram using the hashtag: #SugarFree.

Please also let me know if you have any great recipes to share.

xxx Karen

Leave a Comment

Your email address will not be published. Required fields are marked *