Bone broth is a mineral-rich infusion made by boiling bones of healthy animals. This inexpensive superfood will not only heal your gut but leave your skin glowing and hair luscious as it is packed with minerals and the amino acids proline and glycine which The Paleo Mom refers to as ‘the biological glue that holds our bodies together‘.
Anyone familiar with the GAPS diet will be able to testify to the healing benefits which include:
- Improved digestion
- Boosts immune system
- Bone broth beats Botox
- Strong cartilage
- Limber joints
- Beautiful skin
- Reduced cellulite
Need more reasons?
I certainly don’t and I make sure that bone broth forms the base of many of my meals. I also drink it, sounds strange I know but it has become a staple in my diet. Another favourite of mine is having it for breakfast with a poached egg in it.
Make a huge batch and freeze in ice trays or serving size containers to use whenever you need it.
Do you have a great recipe to share?
Let me know.
“The Sugar Free Revolution was started to expose the addictive and toxic properties of refined and processed sugar and carbohydrates in our diets, and help people just like you to break their addiction, lose weight, and feel incredible again!”
– Karen Thomson, Founder of The Sugar Free Revolution