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Empower Body

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Yoga Asanas for Fighting Obesity
Empower Body

Yoga for Weight Loss: 9 Yoga Asanas for Fighting Obesity

30-Second Summary Obese and overweight persons develop severe health conditions, …

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Feeling Healthy
Empower Body

Simple Ways to Start Feeling Healthy Inside and Out

Health and wellness are just as paramount as family life …

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Empower Body Empower Mind

American Heart Association urges parents to limit sugar

The debate over the effect of sugar on our health …

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Empower Body Empower Mind

Join Greg Glassman & Prof Tim Noakes in Cape Town

Visionaries, iconoclasts or rebels? The 21st century has been steered …

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Empower Body Empower Mind Empower Spirit

Do you want to become a health coach?

I cannot tell you how often I receive mails from …

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