Our most popular interview on The Sugar Free Show!
Dr Jason Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He founded the Intensive Dietary Management Program in Toronto that provides a focus for type 2 diabetes and obesity.
He has just published his first book The Obesity Code – Unlocking secrets of weight loss in which he reveals:
Why the Calories In, Calories Out paradigm is flawed
Why Eat Less Move More paradigm doesn’t work
And why when you eat matters as much as what you eat.
Here are some of the questions we asked:
2:35 – Why did you write The Obesity Code?
15:34 – Which hormones play a role in obesity and weight loss?
19:21 – Protective factos?
25:57 – FRUCTOSE: Why is fructose worse for the body than glucose?
30:43 Artificial Sweeteners: good, bad, ugly?
46:17 – Fasting and fatty liver disease?
51:46 – Caffeine response on insulin and it’s place during periods of fasting?
54:30 – Insulin response: Hacks – Cinnamon, Vinegar and more
59:04 – Top 3 tips for living a sugar-free life
We also discussed Jimmy Kimmel, Hugh Jackman and Beyonce…..
You can buy his book here.