Egg and Bacon Muffins

Time: 30 minutes
Serves: 12 portions


1/4 cut fresh cream
12 large eggs
12 rashers of bacon or more if desired
1 teaspoon salt
1 teaspoon ground pepper


– preheat oven to 180* C
– grease a muffin tin well
– mix eggs and cream and salt and pepper
– place bacon around inside of each muffin cup
– pour egg mixture over bacon until each cut filled almost to top
– bake for +_ 20 minutes or until eggs are a golden brown color
– remove from oven and let cool for 3 minutes before taking out carefully with a spoon

Can be served with cheese, olives, fresh green. sausage, pesto, etc, etc

Estimated Nutrion Info 12 muffins:

Fat: 131.31g

Protein: 100.28g

Carbohydrates: 8.99g

Enjoy and don’t forget to share your pics with me on Twitter @HELPdietSA and on my Facebook Page or on Instagram using the hashtag: #SugarFree.

xxx Karen

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