Green Smoothie by Emily Maguire


2 large handfuls of spinach

¼ of a large avocado

4 stems of broccoli (optional)

1 handful of kale

1 slice of melon

50g of walnuts

100mls of coconut milk

2tbsp of full fat greek yoghurt

2tsp of hazelnut butter (can substitute for a nut butter of your choice)

100mls of unsweetened almond milk

50mls of water (this is optional depending on how thick you would like it)

½ scoop of whey protein (again optional)

Instructions: Makes 1 serving


  1. Place all of the vegetables and walnuts into a blender and blitz
  2. Next add in the coconut milk, yoghurt and nut butter and blitz again
  3. Pour in the almond milk and whey protein and blitz
  4. If the mixture is still a little thick, add in the 50mls of water
  5. Pour into a glass or take in a flask with you for on the go
  6. For added crunch you can garnish the top with a few walnuts

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