Ingredients:
2 large handfuls of spinach
¼ of a large avocado
4 stems of broccoli (optional)
1 handful of kale
1 slice of melon
50g of walnuts
100mls of coconut milk
2tbsp of full fat greek yoghurt
2tsp of hazelnut butter (can substitute for a nut butter of your choice)
100mls of unsweetened almond milk
50mls of water (this is optional depending on how thick you would like it)
½ scoop of whey protein (again optional)
Instructions: Makes 1 serving
- Place all of the vegetables and walnuts into a blender and blitz
- Next add in the coconut milk, yoghurt and nut butter and blitz again
- Pour in the almond milk and whey protein and blitz
- If the mixture is still a little thick, add in the 50mls of water
- Pour into a glass or take in a flask with you for on the go
- For added crunch you can garnish the top with a few walnuts
“The Sugar Free Revolution was started to expose the addictive and toxic properties of refined and processed sugar and carbohydrates in our diets, and help people just like you to break their addiction, lose weight, and feel incredible again!”
– Karen Thomson, Founder of The Sugar Free Revolution