Did you know that kale is one of the most nutritient dense foods on the planet?
Kale is a nutritional superfood that is definitely on the trendy foodlist at the moment. It is packed with antioxidants, Vitamin C and also one of the best sources of Vitamin K (which is critical for blood clotting).
If you find this leafy green hard to stomach raw then the following recipe may change your mind.
Bunch of fresh kale
Himalayan pink salt
- Pick out the large thick stems from the kale and put the leaves in a large bowl.
- Toss with olive oil and salt.
- Lay out kale leaves in a single layer on a cookie sheet. Make sure they don’t touch.
- Bake in the oven at 180 degrees for about 15-20 minutes, turning once at half-time. Remove when crispy.