Originally posted in Daily Mail UK: Cut carbs, quit sugar, feel fabulous: It’s a food revolution that’ll make you slimmer and happier – and it’s blissfully simple .
Protein Pancakes – Serves 1
1 egg, ½ scoop (25g) whey protein powder, 30g butter atroom temperature, 1 tsp coconut oil, 2 tsp hazelnut butter, 6 strawberries, hulled and chopped
These protein pancakes are served best with nut butter and strawberries – and make a good snack when eaten cold
Method: Whisk the egg and add the protein powder and butter, then heat the coconut oil in a frying pan and ladle a spoonful of the mixture into the middle of the hot pan.
Cook for 2-4 minutes on one side, keeping the pan moving so it does not stick. Turn pancake over and cook for a further 2-4 minutes or until golden brown.
Serve warm with nut butter and strawberries (also makes an excellent snack when eaten cold).
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“The Sugar Free Revolution was started to expose the addictive and toxic properties of refined and processed sugar and carbohydrates in our diets, and help people just like you to break their addiction, lose weight, and feel incredible again!”
– Karen Thomson, Founder of The Sugar Free Revolution