Braaied Kudu Fillet

On my mission to  eat ethical and free range products (as far as possible) I discovered Garden Route Goodies in Hout Bay, Cape Town owned and run by the lovely Alex Peel.

Garden Route Goodies is truly a little oasis of goodness and in their own words:

We have taken the leg work out of sourcing ethically farmed, real, healthy alternatives for your grocery needs.  We have found farmers that believe in ethical farming methods without the use of harmful chemicals, genetically modified substances and who take pride in the animals that they raise and the meat that they produce.  Our vegetables are sourced locally from farmers who are using only organic farming principles.  These goods are brought in and delivered to your door once a week.


12 hours (marinate meat overnight)


20 - 30 minutes depending on how you enjoy your meat cooked.

Ready In

50 Minutes


  • Kudu fillet - 1kg
  • Buttermilk - 500ml
  • Braai -


  1. Marinate the Kudu fillet in Buttermilk for a couple of hours (preferably overnight).
  2. Braai as desired and serve with green salad and some roasted veg.

Rest time: 5-10 minutes (allow fillet to rest 5-10 minutes before serving)