Cauliflower pizza for breakfast, lunch or dinner

Following Prof Tim Noakes’s brilliant appearance on Suzelle DIY I was desperate for a cauliflower pizza.




20 Minutes

Ready In

20 Minutes


  • Head of cauliflower, florets removed - 1 small
  • Grated Parmesan cheese - ¼ cup
  • Grated mozzarella cheese - ¼ cup
  • Dried oregano - ½ teaspoon
  • Dried basil - ½ teaspoon
  • Dried basil - ½ teaspoon
  • Garlic powder - ½ teaspoon
  • Crushed red pepper - ¼ teaspoon
  • Salt - ¼ teaspoon
  • Egg - 1
  • Homemade tomato sauce - ¼ cup
  • Mozarella cheese - ½ cup
  • Also add any other toppings of your choice including poached eggs if you decide to make this for breakfast. -


Preparing your Cauliflower Pizza Crust:

  1. Remove the florets from your head of cauliflower.
  2. Place the florets in a food processor or blender and pulse until fine. You should have about 2½-3 cups of cauliflower.
  3. Transfer the cauliflower to a microwave safe bowl and microwave for 4 minutes. Let your cauliflower cool completely.
  4. Place the cauliflower in a towel and wring it tightly. THIS IS A CRUCIAL STEP!!!! You need to get as much moisture out as possible.
  5. Place the cauliflower pulp in a mixing bowl and add the cheeses, spices, and the egg
  6. Mix until well combined.
  7. Form the dough into a ball (or bollie) and place it on silicone baking sheet
  8. -Bake for 10-15 minutes until the dough is golden brown. Carefully remove it from the oven.

Add your toppings and place until grill till the cheese is melted and gorgeous.

I added courgette ribbons and mushrooms to mine but be creative and make your own food rules! Involve the kids and come up with your own creations.

If you are adding a poached egg do so right at the end.