Hi Gorgeous people,
The updated South African version of Sugar Free: 8 weeks to freedom is NOW available for pre-0rder on Takealot.com for R184.
Karen Thomson’s simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. There are also journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns.
This updated international edition of Sugar Free features over 40 new mouth-watering new recipes developed to help you live a low-carb lifestyle.
‘To quit sugar for good, buy this book.’ – Dr Aseem Malhotra
I would like to give you a gift as a token of my appreciation for purchasing the book.
If you have purchased Sugar Free all you have to do is enter your invoice number in the form below and you will have access to The Sugar Free Book webinar series valued at R450 for FREE!. The webinar series schedule is as follows:
Webinar 1 – Neuroscientist Dr Nicole Avena discusses:
the sugar addiction cycle,
the psychology behind sugar addiction,
the effects sugar consumption on the brain.
Webinar 2 – Nutritionist Emily Maguire explains:
sugar in all its forms,
the effect on the body,
what LCHF (low carb healthy fat) really is,
snacking and more.
Webinar 3 – Karen Thomson shares her story of beating her addiction.
Webinar 4 – Sugar Free FAQ’s with Karen Thomson and Emily Maquire
How do I reduce cravings?
What about sweeteners?
What about Alcohol?
Is sugar free suitable for families?
What does the Sugar Free plate look like?
Webinar 5 – Amy Daniels recovering sugar addict shares her personal experience of recovery from sugar and carb addition.
Webinar 6 – Dr Aseem Malhotra tells us why he believes sugar is public enemy number 1.
Hope you join us!
Sending all my love,