The Sugar Free Show with Sam Feltham

We are super excited to be interviewing the amazing Sam Feltham from Smash the Fat for our YouTube show: The Sugar Free Show.

Sam has been in the health and fitness industry for over a decade. Starting out as a party co-ordiantor for a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. During this time he was also a globe-trotting Snowboard Instructor and Course Leader, in places such as New Zealand, America, Switzerland and Canada.

In 2011 he was named one of the World Fitness Elite Trainers of the Year as The Independent and USA Today, became a best selling author and is founder of one of the UK’s fastest growing fitness boot camp franchises, Smash The Fat,

As well as being an entrepreneur and personal trainer Sam is a health activist, as his major definite purpose is to help as many people as possible obtain and maintain a healthy lifestyle.

You can buy a copy of his amazing book by clicking on the link below:

Slimology: The Relatively Simple Science Of Slimming

Having studied the slimming of thousands of people Personal Trainer & Health Activist, Sam Feltham breaks the mould of health and fitness to create a new area of study, Slimology. By using rigorous Socratic questioning and evocative storytelling he uncovers the past 15 years of diet and exercise research in 50 pages, which seemingly contradicts the current conventional wisdom on slimming down, toning up and feeling great. Alongside the why Feltham provides you with the how with a 12 week action plan, lifestyle diary and mini cook book to help you slim down, tone up and feel great as effectively and efficiently as possible. Plus how to maintain your new healthy lifestyle afterwards in a society hell bent on making you unhealthy.

I recently finished Slimology and highly recommend it to anyone wanting to find out about nutrition and exercise in understandable and uncomplicated language. Sam challenges convention and pushes the envelope whilst focussing on the solutions to sustainable weight loss and allows the reader to make empowered lifestyle choices. Very simply put: Sam rocks!

You can also join Sam’s amazing 12 week online program called The School of Slimology here for FREE!

Sam also has a brilliant You Tube channel which I highly recommend subscribing to here.

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